We pride ourselves in integrating evidence-based treatments to promote change and helping you live the best version of the life you want. Our work is client-centered and flexible to the unique and individual needs of every person. We focus on building a trusting and safe environment in order to help you grow.

Primary Specialties

  • Pregnancy and Postpartum

    Working with families throughout their conception and postpartum journeys. Specialized treatment for perinatal mood and anxiety disorders (PMADS), infertility, loss, birth trauma, postpartum adjustment, and parenting challenges for birthing and non-birthing parents.

  • OCD and Anxiety

    Collaboratively tailoring treatment of all subtypes of OCD through Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). Helping you manage your anxiety whether it be upcoming events, social situations, work or school pressures, health-related, specific fears, racing thoughts, panic attacks, constant worries, or other life stressors.

  • Emotion Regulation

    Helping you become better at recognizing emotions, understanding their function, and effectively managing them in different life situations. Focusing the work on validating difficult emotional experiences while letting go of the unhelpful behaviors tied to them.

Book Now

Providing virtual individual therapy for adults in the following states:

AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MI, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY

Other common difficulties we treat

  • Depression

  • Adjustment and life transitions

  • Managing high performance and high-achieving environments

  • Perfectionism

  • Relationship and interpersonal struggles

  • Decision-making

  • Insomnia and sleeping troubles

  • Feelings of guilt or shame

  • Identity development

  • Low self-esteem

  • Loss and Grief

  • Performance anxiety

  • Loneliness and isolation

  • Constant worries

  • General life stress